Sleep training can seem overwhelming.

Sleep training depends on 4 key factors.

1. Feeds
   1. Is the baby full? Is that baby hungry?
   1. How long ago di the baby eat before sleeping?

• Temperature of the room
  • Is the room hot or cold.
  • Take note of the temperature to ensure that the baby is comfortable.

• Sleep patterns
  • When last did the baby sleep
  • How long has the baby been awake for? This is called awake window period.

Awake window is the required time the baby stays awake between naps/ sleeps.

 It is dependent on age.

• Stimulation
  • Appropriate stimulation based on the baby’s age